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Women's Wellness Retreat

October 7-9, 2022

Take a weekend to relax, restore, and rejuvenate at our Fall Women's Wellness Retreat. Be our guest at St. Francis of the Woods retreat center near Coyle, Oklahoma, with a community of women gathered to take time for themselves. Enjoy yoga, meditation, dance fitness, massage, group bonding activities, and other opportunities to focus on your physical and emotional well-being. 

This event will be a supply drive for Bright Sky Ministry which provides foster care essentials to foster families and kinship placements in Oklahoma . If you are able, please bring an Amazon gift card to the retreat, or donate on Bright Sky's website.

About the Weekend 

This event is sponsored in part by the Piedmont Health Literacy Program of the Piedmont Public Library. This program is made possible by federal funds from the Institute of Museum and Library Services administered by the Oklahoma Department of Libraries.

Details are still being ironed out, but based on feedback from our Spring retreat, the following is an example of what you might expect:


Friday night

  • check-in, appetizers, and social hour

  • dance fitness class (hip-hop, latin, or belly dance)

  • campfire

 

Saturday

  • morning yoga or meditation

  • breakfast/brunch, lunch, and dinner

  • breakout sessions for yoga, dance fitness, aromatherapy, massage, facials, meditation, nutrition, balance and stability, and more (if you have expertise in any of these areas or other facet of self-care, please contact me to see how you can be involved)

  • hiking, praire walks, garden mazes

  • evening group event: possibly pajama party, game night, movie night, campfire, etc.

Sunday

  • breakfast/brunch

  • nondenominational church service available on-site

  • options for breakout sessions,, hiking, prairie walks, etc.