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NEW! July Coaching Group, now with Avatar Nutrition!

We're wrapping up our June health coaching group, and the ladies in our group are on track to lose an average of 6 pounds each in just four weeks. Several ladies have lost much more. Their waists are an average of one inch smaller with a week to go, and two women have lost three inches in their waists already! These ladies have worked hard and supported each other throughout the month. They haven't been afraid to ask for help when they needed it, and they are up for any challenge I throw their way. They are stronger, they have more endurance, and they are empowered to make wise choices about how to fuel their bodies.

Now is your chance to get in on the action by enrolling in the July session. I have several changes to the group for an even better experience for you, the most exciting of which is my partnership with Avatar Nutrition! Avatar Nutrition uses cutting-edge nutrition science to help you achieve your physique goals through macro tracking. Whether you want to lose fat, gain muscle mass, or maintain your current level of fitness, the nutritionists at Avatar will give you the tools you need for success. You'll do this through tracking your macros, and if it sounds scary, I assure you it's not. Even if you are intimidated by the thought of macro tracking, I'm here to guide you through the process, make recommendations for hitting your target ranges, encourage you every step of the way, and provide the accountability that so many of us need when it comes to building healthy habits. You'll also have access to live chat support and email support from the Avatar Nutrition coaches. Avatar's app is the best I've seen for tracking macros and analyzing data, and their client support is second to none. I'm also excited to offer three levels in our July group. Whether you're all in for fitness and nutrition accountability, or you just need to be in a group of like-minded individuals to help you reach your goal, this group has the plan to meet your goals. Level One: The most basic plan, Level One is for those who don't necessarily need a fitness or nutrition plan, but they like the benefit of being supported and encouraged by a fitness and weight management professional and a tribe of others on a similar journey. In Level One, you'll have access to the private coaching group (available on or through the Spaces by Wix app in the Apple App Store and Google Play Store). This group includes general workout plans and nutrition plans, health and fitness tips, and mini-challenges. Get access to all the materials avaiable to the members in higher-level plans without the detailed, one-on-one coaching. $25

Level Two: This intermediate plan includes everything in Level One, but also includes more customized workout plans and one-on-one consulting. With this plan, you'll have virtually unlimited text and messaging support from me and weekly check-ins for accountability. The Level Two plan is most similar to the way the group has run in the past, but without the requirement to track food and share your food logs with me. $40

Level Three: This plan is for those who want the ultimate experience. If you're ready to buckle down and make a change, and you want to do it with the help and support of a team of highly qualified nutritionists Level Three is for you. You'll get all the benefits of Level One and Level Two PLUS personalized macronutrient targets which evolve with your results for the most precise targets to help you reach your goal, the Avatar Nutrition tracking and data analysis app, live chat and email access to Avatar coaching, and detailed guidance and support from me in managing your macros and the behavior changes necessary to meet your goals and develop healthy habits for life. This flexible dieting plan teaches you how to incorporate the foods you love into a healthy lifestyle and can help break the cycle of restrict/binge that leads to frustration and significant weight fluctuations. Flexible dieting can change your relationship with food. $50

On the fence about which plan is right for you? Need to learn more about Avatar Nutrition, macros, and flexible dieting before you make the call? Get in touch and we'll discuss which level is most appropriate for your current goals.

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