"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith Here we are: the day af...

My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies. My favorite part of...

I want you to meet my new friend Lindsey. I first met Lindsey when she took part in the Summer Shape-Up Fitness Challenge at Mugwamps Fitness. Lindsey wasn't...

The weekend is finally here, and for some of you, it's a "last hurrah." You're going to eat whatever you want today, celebrate with friends tonight, clean ou...