I'm really excited about the March schedule. We're going to start having warmer weather, and it's so fun to work out outside when the sun...

Get ready!! Our February #LoveYourselfChallenge kicks off Tuesday. This one will take place on my Facebook page instead of a private...

We've been hearing a lot about self-care lately, but it seems almost impossible to set aside the time to take care of ourselves when...

Even though we haven't yet made it through all of the holiday gatherings and celebrations, it's that time of year when our thoughts start...

I have so much in store for you in the next couple of months! I'm excited about some changes coming, and I want to make sure you know...

Something new is coming to Piedmont: Camp FitNic!! Camp FitNic is 8-week fitness boot camp is designed to keep you motivated, determined,...

I've been wanting to sell The Fit Nic shirts for a while now, but I've been trying to find a design or logo that sums up what The Fit Nic...

October: new class times, BOOty Challenge, free classes, and MORE!

I knew becoming a STRONG Nation™ Instructor was going to be worth the time, energy, and expense, and here we are killing it. Coming in...

We are about halfway through our July session of weight management coaching, and our group members are already down several pounds and...

I'll start by saying that this blog post should probably be four separate posts, each on a different topic mentioned in the title....

For the first time in Piedmont, you can now push your limits and find your strength with STRONG Nation™. This is a format I've wanted to...

We had the absolute best time at the women's fitness dance party Saturday night to celebrate a successful Piedmont Health Literacy...

We're wrapping up our June health coaching group, and the ladies in our group are on track to lose an average of 6 pounds each in just...

Oh, my goodness, friends. This little side gig has exploded in the past few months. I can't thank you enough for supporting me both at my...

When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...

I absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...

Are you looking for a delicious meal or snack that doesn't blow your calorie budget or your macros and also gives you a nice little dose...

One class that I've really missed teaching is body sculpting. I think you can't overestimate the importance of strength training....

The past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...