niccifrancisMay 252 minSummer with TheFitNicOh, my goodness, friends. This little side gig has exploded in the past few months. I can't thank you enough for supporting me both at my...
niccifrancisMay 155 minCan You Trust Your Trainer?When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...
niccifrancisMay 142 minNew Location: The Fit Nic + LifeGymI absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...
niccifrancisMay 82 minDark Chocolate Protein Pancakes with Peanut Butter SyrupAre you looking for a delicious meal or snack that doesn't blow your calorie budget or your macros and also gives you a nice little dose...
niccifrancisMay 32 minNew Class Alert: Get Pumpedâ„¢One class that I've really missed teaching is body sculpting. I think you can't overestimate the importance of strength training....
niccifrancisMay 13 minGrowth Spurt: What's New with The Fit NicThe past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...
niccifrancisApr 233 minMixxedFit®: People-Inspired Fitness (plus playlist!)I taught general dance fitness for a couple of years before getting my licenses to teach Zumba® and MixxedFit®. It is important for me to...
niccifrancisApr 223 minLet the Music Move You: How Music Affects Your WorkoutIf you have had a chance to look at the class descriptions of the different group fitness workouts I offer, you're likely to notice a...
niccifrancisApr 211 minPark After Dark: New Class Day and Loyalty Card!When I first started toying with the idea of a Park after Dark workout class, I wasn't sure what to expect. The first two classes,...
niccifrancisApr 192 minFight Clubâ„¢ Tonight at Park after Dark (playlist included!)Tonight's Park after Dark at the Piedmont Community Park is one of my favorite classes: Fight Clubâ„¢! If you've never been to Fight Clubâ„¢...
niccifrancisApr 182 minThe Fit Nic: New and Improved in 2021!I've been spending the last couple of days working on updating my website, and I realized in doing so that I haven't updated my blog...
niccifrancisJan 5, 20202 minLightened Up Cheesy Egg CasseroleLighter, high-protein, low carb breakfast casserole perfect for a brunch or meal prep
NicciDec 26, 20184 minRebuilding"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith...
NicciSep 2, 20181 minFall Fitness Challenge: Special Offer!Mugwamps 2018 Fall Fitness Challengers, The Fit Nic has a special offer for you. Sign up for online personal training for the duration of...
niccifrancisAug 9, 20181 minMeet Kelsey: Small Group Training Summer '18My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies....
NicciJul 31, 20182 minThe Best Embarrassment EverI want you to meet my new friend Lindsey. I first met Lindsey when she took part in the Summer Shape-Up Fitness Challenge at Mugwamps...
niccifrancisJul 29, 20182 minShrimp Fried Cauliflower RiceLet me start with a disclaimer: I'm no food blogger. My photos of food aren't pretty, because more (1) I'm not a photographer, (2) I...
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