niccifrancisFeb 202 minGet HOT for Summer!!I'm really excited about the March schedule. We're going to start having warmer weather, and it's so fun to work out outside when the sun...
niccifrancisJan 302 minFebruary #LoveYourselfChallengeGet ready!! Our February #LoveYourselfChallenge kicks off Tuesday. This one will take place on my Facebook page instead of a private...
niccifrancisDec 29, 20212 minWomen's Wellness Retreat 2022We've been hearing a lot about self-care lately, but it seems almost impossible to set aside the time to take care of ourselves when...
niccifrancisDec 16, 20212 min2022 Resolution SolutionsEven though we haven't yet made it through all of the holiday gatherings and celebrations, it's that time of year when our thoughts start...
niccifrancisNov 17, 20213 minChallenges, Boot Camps, and Discounts--Oh, My!I have so much in store for you in the next couple of months! I'm excited about some changes coming, and I want to make sure you know...
niccifrancisOct 10, 20212 minNEW!! Camp FitNic Fitness Boot CampSomething new is coming to Piedmont: Camp FitNic!! Camp FitNic is 8-week fitness boot camp is designed to keep you motivated, determined,...
niccifrancisSep 28, 20211 minImperfectly Perfect: On Sale Now!I've been wanting to sell The Fit Nic shirts for a while now, but I've been trying to find a design or logo that sums up what The Fit Nic...
niccifrancisSep 27, 20212 minOctober is SPOOKtacular!!October: new class times, BOOty Challenge, free classes, and MORE!
niccifrancisAug 27, 20211 minStronger September Pact: You vs. Your PotentialI knew becoming a STRONG Nation™ Instructor was going to be worth the time, energy, and expense, and here we are killing it. Coming in...
niccifrancisJul 19, 20213 minWeight Management Coaching: August Groups Start Soon!We are about halfway through our July session of weight management coaching, and our group members are already down several pounds and...
niccifrancisJul 5, 20214 minOn Insecurity, Boundaries, Comparison, and CompetitionI'll start by saying that this blog post should probably be four separate posts, each on a different topic mentioned in the title....
niccifrancisJun 28, 20211 minNew Class Alert! STRONG Nation™For the first time in Piedmont, you can now push your limits and find your strength with STRONG Nation™. This is a format I've wanted to...
niccifrancisJun 28, 20211 minWomen's Fitness Dance Party: PlaylistWe had the absolute best time at the women's fitness dance party Saturday night to celebrate a successful Piedmont Health Literacy...
niccifrancisJun 26, 20213 minNEW! July Coaching Group, now with Avatar Nutrition!We're wrapping up our June health coaching group, and the ladies in our group are on track to lose an average of 6 pounds each in just...
niccifrancisMay 25, 20212 minSummer with TheFitNicOh, my goodness, friends. This little side gig has exploded in the past few months. I can't thank you enough for supporting me both at my...
niccifrancisMay 15, 20215 minCan You Trust Your Trainer?When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...
niccifrancisMay 14, 20212 minNew Location: The Fit Nic + LifeGymI absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...
niccifrancisMay 8, 20212 minDark Chocolate Protein Pancakes with Peanut Butter SyrupAre you looking for a delicious meal or snack that doesn't blow your calorie budget or your macros and also gives you a nice little dose...
niccifrancisMay 3, 20212 minNew Class Alert: Get Pumped™One class that I've really missed teaching is body sculpting. I think you can't overestimate the importance of strength training....
niccifrancisMay 1, 20213 minGrowth Spurt: What's New with The Fit NicThe past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...