Lighter, high-protein, low carb breakfast casserole perfect for a brunch or meal prep

"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith Her...

Mugwamps 2018 Fall Fitness Challengers, The Fit Nic has a special offer for you. Sign up for online personal training for the duration of...

My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies....

I want you to meet my new friend Lindsey. I first met Lindsey when she took part in the Summer Shape-Up Fitness Challenge at Mugwamps Fit...

Let me start with a disclaimer: I'm no food blogger. My photos of food aren't pretty, because more (1) I'm not a photographer, (2) I usua...

My favorite food groups are Mexican and Breakfast. Give me a platterful of spicy, cheesy, melty Tex-Mex goodness or a full spread of baco...

The weekend is finally here, and for some of you, it's a "last hurrah." You're going to eat whatever you want today, celebrate with frien...

I'm so glad you've found me here. While the FitNic is still in its initial stages, I hope you'll stay along for the ride as the site grow...