Get HOT for Summer!!
I'm really excited about the March schedule. We're going to start having warmer weather, and it's so fun to work out outside when the sun...
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niccifrancis
- Jan 30, 2022
- 2 min
February #LoveYourselfChallenge
Get ready!! Our February #LoveYourselfChallenge kicks off Tuesday. This one will take place on my Facebook page instead of a private...
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niccifrancis
- Dec 28, 2021
- 2 min
Women's Wellness Retreat 2022
We've been hearing a lot about self-care lately, but it seems almost impossible to set aside the time to take care of ourselves when...
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niccifrancis
- Dec 16, 2021
- 2 min
2022 Resolution Solutions
Even though we haven't yet made it through all of the holiday gatherings and celebrations, it's that time of year when our thoughts start...
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niccifrancis
- Nov 17, 2021
- 3 min
Challenges, Boot Camps, and Discounts--Oh, My!
I have so much in store for you in the next couple of months! I'm excited about some changes coming, and I want to make sure you know...
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niccifrancis
- Oct 9, 2021
- 2 min
NEW!! Camp FitNic Fitness Boot Camp
Something new is coming to Piedmont: Camp FitNic!! Camp FitNic is 8-week fitness boot camp is designed to keep you motivated, determined,...
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niccifrancis
- Sep 28, 2021
- 1 min
Imperfectly Perfect: On Sale Now!
I've been wanting to sell The Fit Nic shirts for a while now, but I've been trying to find a design or logo that sums up what The Fit Nic...
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niccifrancis
- Sep 27, 2021
- 2 min
October is SPOOKtacular!!
October: new class times, BOOty Challenge, free classes, and MORE!
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niccifrancis
- Aug 26, 2021
- 1 min
Stronger September Pact: You vs. Your Potential
I knew becoming a STRONG Nation™ Instructor was going to be worth the time, energy, and expense, and here we are killing it. Coming in...
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niccifrancis
- Jul 18, 2021
- 3 min
Weight Management Coaching: August Groups Start Soon!
We are about halfway through our July session of weight management coaching, and our group members are already down several pounds and...
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niccifrancis
- Jul 5, 2021
- 4 min
On Insecurity, Boundaries, Comparison, and Competition
I'll start by saying that this blog post should probably be four separate posts, each on a different topic mentioned in the title....
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niccifrancis
- Jun 28, 2021
- 1 min
New Class Alert! STRONG Nation™
For the first time in Piedmont, you can now push your limits and find your strength with STRONG Nation™. This is a format I've wanted to...
48 views2 comments
niccifrancis
- Jun 28, 2021
- 1 min
Women's Fitness Dance Party: Playlist
We had the absolute best time at the women's fitness dance party Saturday night to celebrate a successful Piedmont Health Literacy...
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niccifrancis
- Jun 25, 2021
- 3 min
NEW! July Coaching Group, now with Avatar Nutrition!
We're wrapping up our June health coaching group, and the ladies in our group are on track to lose an average of 6 pounds each in just...
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niccifrancis
- May 25, 2021
- 2 min
Summer with TheFitNic
Oh, my goodness, friends. This little side gig has exploded in the past few months. I can't thank you enough for supporting me both at my...
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niccifrancis
- May 15, 2021
- 5 min
Can You Trust Your Trainer?
When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...
41 views2 comments
niccifrancis
- May 13, 2021
- 2 min
New Location: The Fit Nic + LifeGym
I absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...
43 views2 comments
niccifrancis
- May 8, 2021
- 2 min
Dark Chocolate Protein Pancakes with Peanut Butter Syrup
Are you looking for a delicious meal or snack that doesn't blow your calorie budget or your macros and also gives you a nice little dose...
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niccifrancis
- May 3, 2021
- 2 min
New Class Alert: Get Pumped™
One class that I've really missed teaching is body sculpting. I think you can't overestimate the importance of strength training....
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niccifrancis
- May 1, 2021
- 3 min
Growth Spurt: What's New with The Fit Nic
The past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...
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