This members-only content provides a 3-day split of pull, push, and power workouts. You'll receive a workout tracker to record your workouts and progression as well as a summary video of each workout to help you understand the exercises in each workout. Contact me to find out how to access this workout program.
Weighty Matters (currently unavailable)
Weighty Matters is a 4-week weight management course. The current session is provided as a free part of the Piedmont Public Library's health literacy program. This program is made possible by federal funds from the Institute of Museum and Library Services administered by the Oklahoma Department of Libraries.
What Our Clients Say
Nicci is amazing. She is so motivating and has so many great suggestions for exercise and healthy eating. She will boost your confidence and give you the tools you need to meet your health goals.