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Zumba®

Dance Fitness 

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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WARRIOR Rhythm™

Flex - Flow - Focus

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

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WARRIOR Combat™

Boxing Inspired

WARRIOR Combat is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two 30-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident rockstar. 

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Sculpted Strength™

Body Sculpting and Muscle Building

Sculpted Strength™ is built on the knowledge that strength training not only improves functional fitness, but also improves metabolism, strengthens bones. reshapes physique, and fosters a sense of empowerment and independence. We'll use dumbbells, kettle bells, bodyweight, and bands for resistance training that strengthens and sculpts lean muscle.

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Ebb™

Everything but the Barbell 

Ebb™ ("Everything but the barbell") is a mash-up class that is a sampler of several of the workout styles The Fit Nic provides. During a typical Ebb™ playlist you will hear 2-3 songs from each class style for an hour-long workout that keeps you energized by its variety.

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Dance Sculpt™

Music - Muscles - Moves

Dance Sculpt™ is a dumbbell workout that uses low weights and high reps to sculpt and tone your muscles. Each workout is synced to the beat of the music for a class that feels like dancing with dumbbells. Bring your own weights to this class. Recommended maximum of 5 lb.

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Aqua Zumba®

Aquatic Dance Fitness

This low-impact, high-energy aquatic dance fitness class uses the properties of water to help improve your balance, work your core, and strengthen and tone your muscles while being easy on your joints and keeping your heart rate low. This seasonal class feels like a pool party!

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CIRCL Mobility™

Release. Restore. Renew.

From the creators of Zumba®, CIRCL Mobility™ is the mobility and flexibility program designed to help you move your body the way it's intended to.

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to unlock the body's potential.

Reduce stiffness and tension to feel your best, help speed up recovery while improving balance and focus, and stimulate your body’s nervous system to enhance muscle activation and circulation with CIRCL Mobility™.

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WARRIOR Strength™

Cardio + Lifting

WARRIOR Strength is a 60-minute class with two 30-minute sections. 
Cardio Countdown follows a consistent formula that makes ​30 minutes ​fly. This class is all about maximal caloric expenditure in a short amount of time with an emphasis on cardiovascular conditioning.
Get Pumped​ ​In 30 short minutes, this strength-based class will tighten, tone, lengthen, and sculpt your muscles! 

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Beat Camp™

Musical Boot Camp Challenge 

Beat Camp™ is one of the toughest classes you'll love. This class is comprised of "challenge songs" that will each test your limits in whatever area we're working. When your legs are crying out from a squat challenge, the song ends, and we'll move to a cardio challenge, or a pushup challenge, or other boot camp inspired movement. This class is a good one to watch how much you improve!

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Barresque™

Dance- and Barre-Inspired Toning

Barresque™ takes movements inspired by barre and dance fitness and incorporates them into a toning workout that is lower on cardio and higher on sculpting. Each song focuses on a different part of the body as we rotate through work on our arms, legs, and core.

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WERQ Fitness®

Hip Hop and Pop Dance Fitness

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. 

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