The goal of this program is to eliminate the “I don’t have time to workout” excuse by providing you with a workout program you can rock out in just 15 minutes a day. Just 15 minutes a day can improve your health (mental and physical), and overall fitness. Did you know: •A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging? •15 minutes of strength training, 3 times a week, is proven to increase resting metabolic rate, which means massive fat burning even at rest! •Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day! •We all know about exercise and endorphins. But did you know that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases. •15 minutes is only 1% of our day, and it’s all you need to get incredible health and fitness results. •This program is geared to all fitness levels from beginner to advanced, with modifications and intensifications throughout the videos. •Designed for limited space: perfect for home or travel workouts but can be taken to the gym as well. •A set of dumbbells is the only fitness equipment required for this program. Optional: resistance band, loop resistance bands, and a step (or bench/stable chair). Join for just $15 for a month of workouts and a chance to win a cash prize!
You can also join this program via the mobile app.
Already a participant? Log in