October: new class times, BOOty Challenge, free classes, and MORE!

For the first time in Piedmont, you can now push your limits and find your strength with STRONG Nation™. This is a format I've wanted to...

We had the absolute best time at the women's fitness dance party Saturday night to celebrate a successful Piedmont Health Literacy...

Oh, my goodness, friends. This little side gig has exploded in the past few months. I can't thank you enough for supporting me both at my...

I absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...

One class that I've really missed teaching is body sculpting. I think you can't overestimate the importance of strength training....

The past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...

I taught general dance fitness for a couple of years before getting my licenses to teach Zumba® and MixxedFit®. It is important for me to...

If you have had a chance to look at the class descriptions of the different group fitness workouts I offer, you're likely to notice a...

Tonight's Park after Dark at the Piedmont Community Park is one of my favorite classes: Fight Club™! If you've never been to Fight Club™...