"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith Here we are: the day after Christmas, bellies full of holiday treats, staring down the start of a new year. For many of us, this is the time to make new goals; for others, our goals are made all year long. While this blog post is just before the start of a new year, its timing is coincidental. This has been a long time coming, and once I got up
My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies. My favorite part of training is watching how much stronger these women become in only a couple of months and seeing how much more confident they are in their own abilities and strength.
Last night was Kelsey's last session with me for the summer, and I just want to share with you her results. I don't show you this to toot my own horn, bu
I want you to meet my new friend Lindsey. I first met Lindsey when she took part in the Summer Shape-Up Fitness Challenge at Mugwamps Fitness. Lindsey wasn't on my team, and her team beat mine, but that's okay. I like her anyway. After the challenge was over, Lindsey stayed on with Mugwamps and also signed up with me for small group training throughout the summer. You need to know this about Lindsey for two reasons: (1) so you can understand the progress she has made and the
The weekend is finally here, and for some of you, it's a "last hurrah." You're going to eat whatever you want today, celebrate with friends tonight, clean out the fridge and pantry by eating all the junk, because on Monday, things will be different. On Monday, you are going to start a diet, start working out, organize your meal prep, and basically become a fitness goddess. Monday, things are going to change. But is Monday really the best day to start your new plan for a healt