"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith...

My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies....

I want you to meet my new friend Lindsey. I first met Lindsey when she took part in the Summer Shape-Up Fitness Challenge at Mugwamps...

The weekend is finally here, and for some of you, it's a "last hurrah." You're going to eat whatever you want today, celebrate with...