Training

NEW!! Camp FitNic Fitness Boot Camp

Something new is coming to Piedmont: Camp FitNic!! Camp FitNic is 8-week fitness boot camp is designed to keep you motivated, determined,...

October is SPOOKtacular!!

October: new class times, BOOty Challenge, free classes, and MORE!

New Class Alert! STRONG Nation™

For the first time in Piedmont, you can now push your limits and find your strength with STRONG Nation™. This is a format I've wanted to...

Can You Trust Your Trainer?

When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...

New Location: The Fit Nic + LifeGym

I absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...

Growth Spurt: What's New with The Fit Nic

The past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...

Let the Music Move You: How Music Affects Your Workout

If you have had a chance to look at the class descriptions of the different group fitness workouts I offer, you're likely to notice a...

Meet Kelsey: Small Group Training Summer '18

My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies....