For the first time in Piedmont, you can now push your limits and find your strength with STRONG Nation™. This is a format I've wanted to...

When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...

I absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...

The past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...

If you have had a chance to look at the class descriptions of the different group fitness workouts I offer, you're likely to notice a...

My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies....