• Home

  • About

  • Services

    • Hot for Summer Challenge
    • Group Fitness Classes
    • STRONG Nation
    • Zumba
    • Videos
    • Weight Management
  • Schedule

    • Book Online
    • Events
  • Programs

    • Challenges
    • Push-Pull-Power Workout
  • Plans & Pricing

  • Shop

    • The Fit Nic Merch
    • Ebooks
    • Zyia Active
    • Perfectly Posh
  • Blog

  • Women's Wellness Retreat

    • Spring 22 Photo Gallery
    • Retreat Sponsors
  • More

    Use tab to navigate through the menu items.
    0
    resize_166x0_1557852769-red_circle.png
    Untitled design.png
    Untitled%20design%20(2)%20(1)_edited.png
    pngaaa.com-263725.png
    • All Posts
    • The FitNic
    • Healthy Changes
    • Health and Wellness
    • Training
    • Transformation
    • Healthy Eating
    • Recipes
    • New
    • Group Fitness
    • Products
    Search
    NEW!! Camp FitNic Fitness Boot Camp
    niccifrancis
    • Oct 10, 2021
    • 2 min

    NEW!! Camp FitNic Fitness Boot Camp

    Something new is coming to Piedmont: Camp FitNic!! Camp FitNic is 8-week fitness boot camp is designed to keep you motivated, determined,...
    42 views0 comments
    Imperfectly Perfect: On Sale Now!
    niccifrancis
    • Sep 28, 2021
    • 1 min

    Imperfectly Perfect: On Sale Now!

    I've been wanting to sell The Fit Nic shirts for a while now, but I've been trying to find a design or logo that sums up what The Fit Nic...
    35 views0 comments
    October is SPOOKtacular!!
    niccifrancis
    • Sep 27, 2021
    • 2 min

    October is SPOOKtacular!!

    October: new class times, BOOty Challenge, free classes, and MORE!
    97 views0 comments
    On Insecurity, Boundaries, Comparison, and Competition
    niccifrancis
    • Jul 5, 2021
    • 4 min

    On Insecurity, Boundaries, Comparison, and Competition

    I'll start by saying that this blog post should probably be four separate posts, each on a different topic mentioned in the title....
    72 views0 comments
    New Class Alert! STRONG Nation™
    niccifrancis
    • Jun 28, 2021
    • 1 min

    New Class Alert! STRONG Nation™

    For the first time in Piedmont, you can now push your limits and find your strength with STRONG Nation™. This is a format I've wanted to...
    43 views2 comments
    Summer with TheFitNic
    niccifrancis
    • May 25, 2021
    • 2 min

    Summer with TheFitNic

    Oh, my goodness, friends. This little side gig has exploded in the past few months. I can't thank you enough for supporting me both at my...
    78 views0 comments
    Can You Trust Your Trainer?
    niccifrancis
    • May 15, 2021
    • 5 min

    Can You Trust Your Trainer?

    When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...
    39 views2 comments
    New Location: The Fit Nic + LifeGym
    niccifrancis
    • May 14, 2021
    • 2 min

    New Location: The Fit Nic + LifeGym

    I absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...
    42 views2 comments
    Growth Spurt: What's New with The Fit Nic
    niccifrancis
    • May 1, 2021
    • 3 min

    Growth Spurt: What's New with The Fit Nic

    The past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...
    27 views0 comments
    MixxedFit®: People-Inspired Fitness (plus playlist!)
    niccifrancis
    • Apr 23, 2021
    • 3 min

    MixxedFit®: People-Inspired Fitness (plus playlist!)

    I taught general dance fitness for a couple of years before getting my licenses to teach Zumba® and MixxedFit®. It is important for me to...
    81 views0 comments
    Let the Music Move You: How Music Affects Your Workout
    niccifrancis
    • Apr 22, 2021
    • 3 min

    Let the Music Move You: How Music Affects Your Workout

    If you have had a chance to look at the class descriptions of the different group fitness workouts I offer, you're likely to notice a...
    9 views0 comments
    Park After Dark: New Class Day and Loyalty Card!
    niccifrancis
    • Apr 21, 2021
    • 1 min

    Park After Dark: New Class Day and Loyalty Card!

    When I first started toying with the idea of a Park after Dark workout class, I wasn't sure what to expect. The first two classes,...
    22 views0 comments
    The Fit Nic: New and Improved in 2021!
    niccifrancis
    • Apr 18, 2021
    • 2 min

    The Fit Nic: New and Improved in 2021!

    I've been spending the last couple of days working on updating my website, and I realized in doing so that I haven't updated my blog...
    9 views0 comments
    Rebuilding
    Nicci
    • Dec 26, 2018
    • 4 min

    Rebuilding

    "Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith...
    62 views0 comments
    Meet Kelsey: Small Group Training Summer '18
    niccifrancis
    • Aug 9, 2018
    • 1 min

    Meet Kelsey: Small Group Training Summer '18

    My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies....
    102 views0 comments
    Welcome to the FitNic
    Nicci
    • Jul 12, 2018
    • 3 min

    Welcome to the FitNic

    I'm so glad you've found me here. While the FitNic is still in its initial stages, I hope you'll stay along for the ride as the site...
    18 views0 comments

    Follow

    • White Instagram Icon
    • Pinterest - White Circle

    ©2018 by The Fit Nic. Proudly created with Wix.com

    Join our mailing list

    Never miss an update