I'll start by saying that this blog post should probably be four separate posts, each on a different topic mentioned in the title....

For the first time in Piedmont, you can now push your limits and find your strength with STRONG Nation™. This is a format I've wanted to...

Oh, my goodness, friends. This little side gig has exploded in the past few months. I can't thank you enough for supporting me both at my...

When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...

I absolutely love my outdoor classes. I love teaching group fitness at the Piedmont Public Library, and I love my Park after Dark classes...

The past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...

I taught general dance fitness for a couple of years before getting my licenses to teach Zumba® and MixxedFit®. It is important for me to...

If you have had a chance to look at the class descriptions of the different group fitness workouts I offer, you're likely to notice a...

When I first started toying with the idea of a Park after Dark workout class, I wasn't sure what to expect. The first two classes,...

I've been spending the last couple of days working on updating my website, and I realized in doing so that I haven't updated my blog...

"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith...

My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies....