Health and Wellness

October is SPOOKtacular!!

October: new class times, BOOty Challenge, free classes, and MORE!

On Insecurity, Boundaries, Comparison, and Competition

I'll start by saying that this blog post should probably be four separate posts, each on a different topic mentioned in the title....

Women's Fitness Dance Party: Playlist

We had the absolute best time at the women's fitness dance party Saturday night to celebrate a successful Piedmont Health Literacy...

Can You Trust Your Trainer?

When it comes to working with a personal trainer or a group fitness instructor, you have to feel comfortable establishing a relationship...

Growth Spurt: What's New with The Fit Nic

The past couple of weeks have been an absolute whirlwind here with my little fitness-biz-on-the-side. In the few months, I've seen growth...

Rebuilding

"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith...

The Best Embarrassment Ever

I want you to meet my new friend Lindsey. I first met Lindsey when she took part in the Summer Shape-Up Fitness Challenge at Mugwamps...