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December 26, 2018

"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith

Here we are: the day after Christmas, bellies full of holiday treats, staring down the start of a new year. For many of us, this is the...

July 14, 2018

The weekend is finally here, and for some of you, it's a "last hurrah." You're going to eat whatever you want today, celebrate with friends tonight, clean out the fridge and pantry by eating all the junk, because on Monday, things will be different. On Monday, you are...

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