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December 26, 2018

"Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along." --Rae Smith

Here we are: the day after Christmas, bellies full of holiday treats, staring down the start of a new year. For many of us, this is the...

August 9, 2018

My Summer 2018 training groups are finishing eight weeks with me this week, and I've had so much fun working with these beautiful ladies. My favorite part of training is watching how much stronger these women become in only a couple of months and seeing how much more c...

July 31, 2018

I want you to meet my new friend Lindsey. I first met Lindsey when she took part in the Summer Shape-Up Fitness Challenge at Mugwamps Fitness. Lindsey wasn't on my team, and her team beat mine, but that's okay. I like her anyway.

After the challenge was over, Lindsey st...

July 14, 2018

The weekend is finally here, and for some of you, it's a "last hurrah." You're going to eat whatever you want today, celebrate with friends tonight, clean out the fridge and pantry by eating all the junk, because on Monday, things will be different. On Monday, you are...

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