Take advantage of the lessons from The Fit Nic's 30-Day Jumpstart online training group through this workbook. This guide consists of the lessons that participants in the beginning online training group work through during the course of the month. By completing one unit (five lesson) per week, you'll build the foundation you need to create and maintain the healthy habits that will help you not only reach your goal, but sustain it.
The online training groups provide additional support, accountability, and interaction for only $40. However, you can take advantage of the same lessons in a DIY model with this workbook for only $5.
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